When the Body, Mind and Spirit are not in optimum health they will negatively effect one another.
Continuously working on improving and making them stronger makes you more efficient at healing parts as well as the whole.
Taking care of Spirit:
- Quiet times
- Being in the present
- Being in nature
- Listening to your inner being
Spirit is the opposite of ego and does not scream out for attention but it will give you messages and signals in what direction you could (or should) be going.
Being quiet, being in nature, being in the present moment help you to listen to your inner voice. Once you recognize it it will get easier to hear/feel/see the messages and signals.
Find what works for you to get in touch with your spirit side.