Do you feel stuck in your current life situation but don’t know how to change?
Are you living your life to its full potential and could do much better?
Do you have dreams which you are afraid of never accomplishing?
When discontent and frustration with your life situation becomes overwhelming, we become unhappy. We can fall into depression but your life is way too valuable to be anything else than amazing.
You Are Not Alone!
Everyone has certain aspects of their lives which they want to change. But this is not a bad thing because change is essential for strong personal growth and self-development.
Life Coaching guides you through that process and helps you to grow in that person you wish to become!
As humans, we hold on to misleading behavior patterns and unhealthy habits. Indeed our minds are conditioned by past experiences and feelings. This has a harmful effect on our current lives. It often holds us back from living our life to its full potential.
Often we are unconscious of the harm we are doing to ourselves and our surroundings. Life Coaching helps you to understand your feelings and attitudes and how they influence your present behaviors and actions.
How Life Coaching Can Help You!
Life coaching makes you aware of your underlying personal issues which create frustrations in your daily live. It helps to guide you step by step through the resolution process.
Examples of personal issues:
Anxiety/Fears and Phobias
Do you frequently find yourself losing control over your emotions in certain situations? Do you sometimes unreasonably panic and feel like running away?
Addictions can range from drugs and alcohol to shopping or gambling and everything in between. Addictive behavior is not only destructive to yourself, but also to the ones around you.
Are you overwhelmed with your responsibilities within your family? Do you live in a conflict situation with a family member?
Weight and unhealthy lifestyle
Do you struggle with your weight or eating habits throughout your entire life and feel that it has a negative impact on the quality of your life. Indeed, being healthy and making good choices is a lifestyle change that not only involves learning to make healthy food choices and exercise. It involves also to understand the emotions and reasons behind your behavior.
Certainly, life can get tough and overwhelming sometimes but that doesn’t mean you have to be contented to live an unsatisfactory life. Let me help you to live a life full of Happiness, Health and Meaning.