Body Conscious Living Coaching rj nuis Taking care of your body, the vessel of your soul is one of the most important aspects of your life. If you don’t take good care of your body, or even neglect it, it will slowly but surely break down.

This can all be avoided through the Controlled Exit Strategy CES™.

Taking care of the Body:

  • Regular exercise
  • Use natural/herbal medicine
  • Laugh as much as you can
  • Eating and drinking healthy
  • Massages
  • Saunas, hot springs and baths
  • Listening to the messages from your body

Now these day one must work on the Body, Mind and Spirit of the human experience in order to achieve a good balance of physical, mental and spiritual health.

Mind                                                                                     Spirit

The Top 8 Benefits of Regular Exercise

  1. It Makes You Feel Happier
  2. It Helps With Weight Loss
  3. It Is Good for Your Muscles and Bones
  4. It Increases Your Energy
  5. It Reduces Your Risk of Chronic Disease
  6. It improves your Skin Health
  7. It Stimulates Your Brain Health and Memory
  8. It Helps With Relaxation and Sleep Quality

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